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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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  • Read more about the article 47. Comfort Zone

    47. Comfort Zone

    • Post author:Lisa
    • Post published:December 15, 2019
    • Post category:A Way Forward

    Hail pummeled the house sometime in the wee hours last night. To get a clear picture of trail conditions this morning, I open the front door. Due to cloud cover…

    Continue Reading47. Comfort Zone

    44. That Small, Quiet Voice

    • Post author:Lisa
    • Post published:December 1, 2019
    • Post category:A Way Forward

    Uncharacteristic of these parts, a sleety rain generously dribbles over the windows and the roof gutters are overflowing. A low fog covers the horizon and soggy autumn leaves sluggishly swirl…

    Continue Reading44. That Small, Quiet Voice
    Read more about the article 42 A Lesson From the Trees
    Colorado River

    42 A Lesson From the Trees

    • Post author:Lisa
    • Post published:November 13, 2019
    • Post category:A Way Forward/Encouraging the Life You Envision

    Colorado River It’s warm out this charming November afternoon and the Colorado River glistens as we pedal along on the River Front trail. Sky - light blue, air still. It…

    Continue Reading42 A Lesson From the Trees
    Read more about the article 44. Illuminating the Path
    Harriet Tubman

    44. Illuminating the Path

    • Post author:Lisa
    • Post published:November 6, 2019
    • Post category:A Way Forward/Encouraging the Life You Envision

    Yellow grasses, backlit by the setting sun, flicker like diamonds – illuminating the edges of the path. It’s relatively warm this November afternoon and it feels good to be out…

    Continue Reading44. Illuminating the Path
    Read more about the article 43. Cup of Tea
    Moody Sky

    43. Cup of Tea

    • Post author:Lisa
    • Post published:October 30, 2019
    • Post category:A Way Forward

    Thin, wavy stalks of Galleta grass sway back and forth with the breeze. It’s chilly out – the first winter storm is headed our way. Mountain ranges on the western…

    Continue Reading43. Cup of Tea
    Read more about the article 41. Halogeton Moment
    Halogeton

    41. Halogeton Moment

    • Post author:Lisa
    • Post published:October 15, 2019
    • Post category:A Way Forward

    Something has been gnawing at me all day and when I look out the window, suddenly, I recognize the gnawing is a longing for nature. The first cold snap of…

    Continue Reading41. Halogeton Moment
    Read more about the article 41. Denver Art Museum Visit
    Utopia7

    41. Denver Art Museum Visit

    • Post author:Lisa
    • Post published:October 9, 2019
    • Post category:A Way Forward

    This week, Red Bike visits the Denver Art Museum and comes across an interesting exhibit by Denver Area artist, John Saiz. The exhibit, entitled, #WhatisUtopia, includes 10,000 individual tiny paintings,…

    Continue Reading41. Denver Art Museum Visit
    Read more about the article 33. Healing Parts Through Parts Work
    Blooming Broomweed

    33. Healing Parts Through Parts Work

    • Post author:Lisa
    • Post published:August 14, 2019
    • Post category:A Way Forward

    Red Bike hikes up Liberty Cap and contrasts plants with people. Red Bike considers different parts (subpersonalities) of individuals

    Continue Reading33. Healing Parts Through Parts Work

    18. Countless Shades of Green

    • Post author:Lisa
    • Post published:April 10, 2019
    • Post category:A Way Forward

    Brilliant describes the trail this morning, air invigorating and countless shades of green everywhere. Ephedra and shadscale appear to be alive once again and fleshy appendages protrude out of a…

    Continue Reading18. Countless Shades of Green

    17. EMDR Offers New Beginning

    • Post author:Lisa
    • Post published:April 1, 2019
    • Post category:A Way Forward

    Sun rays are penetrating the mud patches on the trail this morning. The trees and shrubs are rejoicing for the recent rains. Soil moisture reservoirs are up. Desert flowers will…

    Continue Reading17. EMDR Offers New Beginning
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