119. What if…

We all have those sore points within ourselves—those parts that cause discomfort, unease, and tension. Those parts that get angry or jealous. Those that panic. Those that feel inadequate. Those vulnerable parts. Those that overreact – those thorny parts of ourselves. We ignore, deny, and suppress these parts. Sometimes we despise them. We want these parts to go away. Because, after all we just want peace and happiness.

What if instead of seeing our thorns as thorns, we were to see the whole picture –

that the thorn is actually a part of the soft, beautiful, fragrant flower?

What if rather than resisting or creating tension around our thorny parts, 

we chose instead to approach our thorny parts with the same tenderness and care as we would handle delicate petals?

What if instead of viewing our thorny parts solely as sources of pain, we begin to see them as opportunities for growth and self-understanding?

What if we begin to recognize the sore parts within ourselves as an invitation to embrace the duality of the thorn and the flower, 

a reminder that within our vulnerabilities lies the potential for resilience, growth, and inner beauty.

 

Spring Time, Gateway, Colorado

Ah, the fragrance of self-love and the softness of self-compassion.

What if…?

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Lisa

Based in Grand Junction, Colorado, as a trauma therapist, Lisa Lesperance Kautsky, MA, LPC, provides individual therapy to adults working through anxiety, panic, trauma, and codependency issues in the state of Colorado. Lisa is certified in Eye Movement Desensitization and Reprocessing or EMDR and is currently working towards certification in Internal Family Systems (IFS). Additionally, Lisa is an advocate of Nature Therapy and creates Red Bike Blog promoting mental health wellness as shown through nature's wisdom.