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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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    • Read more about the article 70. Tent Poles. Check.

    70. Tent Poles. Check.

    • Post author:Lisa
    • Post published:October 17, 2020
    • Post category:Nature Therapy

    Red Bike goes on a backpack trip and ends up facing the elements. Learn how Red Bike deals with it.

    Continue Reading70. Tent Poles. Check.

    17. EMDR Offers New Beginning

    • Post author:Lisa
    • Post published:April 1, 2019
    • Post category:A Way Forward

    Sun rays are penetrating the mud patches on the trail this morning. The trees and shrubs are rejoicing for the recent rains. Soil moisture reservoirs are up. Desert flowers will…

    Continue Reading17. EMDR Offers New Beginning
    Read more about the article 11. First Sun Rays

    11. First Sun Rays

    • Post author:Lisa
    • Post published:February 21, 2019
    • Post category:A Way Forward

    First sun rays on the Colorado National MonumentThere is a solitary, solemn moment, in western Colorado, when the first sun ray pokes up over the Grand Mesa and shatters into…

    Continue Reading11. First Sun Rays
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