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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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  • Read more about the article 39. Ride the Wave
    Clear Mountain Water

    39. Ride the Wave

    • Post author:Lisa
    • Post published:September 22, 2019
    • Post category:Encouraging the Life You Envision

    Above me, clear mountain water promenades over granite rocks and boulders, making a rushing-gurgling sound. The water splashes down, then bubbles back up fashioning a whirlpool-health-spa effect. The water tumbles…

    Continue Reading39. Ride the Wave
    Read more about the article 37. Mountain Bluebird in My Heart
    Courtesy of Naturelady and Pixaby

    37. Mountain Bluebird in My Heart

    • Post author:Lisa
    • Post published:September 11, 2019
    • Post category:Encouraging the Life You Envision

    If we go down into our hearts and listen quietly and for long enough, nature will provide her wisdom.

    Continue Reading37. Mountain Bluebird in My Heart
    Read more about the article 36. The Adirondack Chair
    Adirondack Chair

    36. The Adirondack Chair

    • Post author:Lisa
    • Post published:September 3, 2019
    • Post category:Meditations and Poetry by Lisa

    This time of year, the predawn morning yields stillness and a moment for contemplation.

    Continue Reading36. The Adirondack Chair
    Read more about the article 31. Camp Utopia, Scene 4, Back Home

    31. Camp Utopia, Scene 4, Back Home

    • Post author:Lisa
    • Post published:July 26, 2019
    • Post category:Nature Therapy

    Scene 4 – Scene 4, Back Home (Continuation of previous blog, Camp Utopia, Scene 3 - In Quest of Solitude) The camp dust has settled, and I consider our recent excursion on…

    Continue Reading31. Camp Utopia, Scene 4, Back Home
    Read more about the article 30. Camp Utopia, Scene 3

    30. Camp Utopia, Scene 3

    • Post author:Lisa
    • Post published:July 25, 2019
    • Post category:Nature Therapy

    Scene 3 –In Questof Solitude (continuation of previous blog – Go with the Flow) Camp Buddy, back from his scouting ride, minus County Commissioner smile, informs that we are moving…

    Continue Reading30. Camp Utopia, Scene 3
    Read more about the article 29. Camp Utopia, Scene 2

    29. Camp Utopia, Scene 2

    • Post author:Lisa
    • Post published:July 17, 2019
    • Post category:Nature Therapy

    Scene 2 – Go with the Flow(a continuation of previous blog, Camp Utopia)I read somewhere years ago that Uncompahgre (pronounced un-come-paw-gray) is a Ute Indian word meaning Quiet. I google…

    Continue Reading29. Camp Utopia, Scene 2
    Read more about the article 28. Camp Utopia, Scene 1

    28. Camp Utopia, Scene 1

    • Post author:Lisa
    • Post published:July 10, 2019
    • Post category:Nature Therapy

    Scene 1 Desiring to access more remote areas of the western slope, Camp Buddy and I sell our camp trailer and get geared up for car camping. Camping without the…

    Continue Reading28. Camp Utopia, Scene 1
    Read more about the article 26. Bike Commuting
    Bike Commuting

    26. Bike Commuting

    • Post author:Lisa
    • Post published:June 5, 2019
    • Post category:Bike Commuting

    The weather report on the cell phone reads a 60% chance of rain, today. Looking out the front door, the Grand Mesa is socked in, there are ominous-looking clouds everywhere,…

    Continue Reading26. Bike Commuting
    Read more about the article 24. Connect with Our Planet

    24. Connect with Our Planet

    • Post author:Lisa
    • Post published:May 22, 2019
    • Post category:Nature Therapy

    Spring rain storm renders cool temperatures this morning making for a delightful trek. A couple of days since the last trail visit and much has changed out here, though the…

    Continue Reading24. Connect with Our Planet
    Read more about the article 23. Sego Lily Wisdom

    23. Sego Lily Wisdom

    • Post author:Lisa
    • Post published:May 15, 2019
    • Post category:Nature Therapy

    It’s overcast and cool this evening and the air is remarkably calm. Low-lying topography on the trail is rife with white and pink sego lilies that have supplanted the faded…

    Continue Reading23. Sego Lily Wisdom
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