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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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  • 18. Countless Shades of Green

    • Post author:Lisa
    • Post published:April 10, 2019
    • Post category:A Way Forward

    Brilliant describes the trail this morning, air invigorating and countless shades of green everywhere. Ephedra and shadscale appear to be alive once again and fleshy appendages protrude out of a…

    Continue Reading18. Countless Shades of Green

    17. EMDR Offers New Beginning

    • Post author:Lisa
    • Post published:April 1, 2019
    • Post category:A Way Forward

    Sun rays are penetrating the mud patches on the trail this morning. The trees and shrubs are rejoicing for the recent rains. Soil moisture reservoirs are up. Desert flowers will…

    Continue Reading17. EMDR Offers New Beginning
    Read more about the article 11. First Sun Rays

    11. First Sun Rays

    • Post author:Lisa
    • Post published:February 21, 2019
    • Post category:A Way Forward

    First sun rays on the Colorado National MonumentThere is a solitary, solemn moment, in western Colorado, when the first sun ray pokes up over the Grand Mesa and shatters into…

    Continue Reading11. First Sun Rays
    Read more about the article 7. Stretched-Out-Skinny-Me
    streched-out skinny me

    7. Stretched-Out-Skinny-Me

    • Post author:Lisa
    • Post published:January 29, 2019
    • Post category:Encouraging the Life You Envision

    Arctic air descended from on-high and the trail is as hard as concrete: boot and critter prints, seemingly immortalized on the frozen trail. No mud today!On the high ground, I…

    Continue Reading7. Stretched-Out-Skinny-Me

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