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    • 118. Red Bike Wellbeing Resource Guide 2024
    • Internal Family Systems
      • 119. What if…
      • 117. Fawning – Insight into People-Pleasing
      • 116. Authentic Gratefulness
      • 115. The Truth is Liberating
      • 113. Fear of Being on the Outside
      • 112. That Thing You are Looking for is Inside of You – Meditation
      • 111. Finding Self – A Meditation
      • 109. The Elephant in the Living Room
      • 108. What do you do with inner turmoil?
      • 106. If Trauma is the Absence of Love…
      • 106. Fade Into You
      • 105. Even Our Planet Heals Through IFS
      • 104. Narcissism and Me…
      • 103. Guilt, Shame, and Self Acceptance
      • 102. Want Harmony? Listen!
      • 96. Who’s Driving That Bus?
      • 89. Firefighter Just Wants Cookies…
      • 88. What are Parts of Self?
      • 87. What is Self?
      • 85. A Meditation of Confidence
      • 84. A Meditation of Curiosity
        • 110. away from home
      • 83. A Meditation of Clarity
      • 82. A Meditation of Creativity
      • 81. A Meditation of Compassion
      • 80. A Meditation of Connectedness
      • 79. The Beach – A Meditation of Calmness
      • 78. Mount Garfield – A Meditation of Courage
    • 101. Grandmother Tree Infusion
    • 100. Grandmother Tree
    • 99. Sorting Out Lightness From Darkness
    • 98. Dear Inner Critic…
    • 97. Why is Beauty So Important?
    • 95. Procrastinator Part versus Loves-to-Ride Part…
    • 94. How to find Self…
    • 93. That Resistant Part of Ourselves…
    • 92. Feeling Positive About the Negativity Bias
    • 91. Colorado Blue Sky
      • 65. Life Walk – A Guided Meditation
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  • Read more about the article 70. Tent Poles. Check.

    70. Tent Poles. Check.

    • Post author:Lisa
    • Post published:October 17, 2020
    • Post category:Nature Therapy

    Red Bike goes on a backpack trip and ends up facing the elements. Learn how Red Bike deals with it.

    Continue Reading70. Tent Poles. Check.
    Read more about the article 39. Ride the Wave
    Clear Mountain Water

    39. Ride the Wave

    • Post author:Lisa
    • Post published:September 22, 2019
    • Post category:Encouraging the Life You Envision

    Above me, clear mountain water promenades over granite rocks and boulders, making a rushing-gurgling sound. The water splashes down, then bubbles back up fashioning a whirlpool-health-spa effect. The water tumbles…

    Continue Reading39. Ride the Wave
    Read more about the article 38. The River Front
    Special Place

    38. The River Front

    • Post author:Lisa
    • Post published:September 18, 2019
    • Post category:Bike Commuting/Encouraging the Life You Envision

    Batches of cheerful sunflowers greet me on the trail as I ride by. Portions of the trail are exposed, where golden-orange blooms of rabbit brush adorn the trail edges. Other…

    Continue Reading38. The River Front
    Read more about the article 37. Mountain Bluebird in My Heart
    Courtesy of Naturelady and Pixaby

    37. Mountain Bluebird in My Heart

    • Post author:Lisa
    • Post published:September 11, 2019
    • Post category:Encouraging the Life You Envision

    If we go down into our hearts and listen quietly and for long enough, nature will provide her wisdom.

    Continue Reading37. Mountain Bluebird in My Heart
    Read more about the article 35. Climbing Redcloud, Part 2
    At the top!

    35. Climbing Redcloud, Part 2

    • Post author:Lisa
    • Post published:August 28, 2019
    • Post category:Encouraging the Life You Envision

    Alpine Flowers Above timberline, flowers abound, and sunshine highlights lush grasses. Higher up, barren rock features patches of snow. Ant-sized human figures with red coats or yellow hats can be made out on…

    Continue Reading35. Climbing Redcloud, Part 2
    Read more about the article 34. Climbing Redcloud
    The final leg

    34. Climbing Redcloud

    • Post author:Lisa
    • Post published:August 22, 2019
    • Post category:Encouraging the Life You Envision

    Redcloud Peak Insurance renewal, manipulating System Engine Optimization for that illusive internet presence, license updating, and locating a new office – because your present office building just sold. Ugh! Remember Hates-Red-Tape from…

    Continue Reading34. Climbing Redcloud

    17. EMDR Offers New Beginning

    • Post author:Lisa
    • Post published:April 1, 2019
    • Post category:A Way Forward

    Sun rays are penetrating the mud patches on the trail this morning. The trees and shrubs are rejoicing for the recent rains. Soil moisture reservoirs are up. Desert flowers will…

    Continue Reading17. EMDR Offers New Beginning
    Read more about the article 11. First Sun Rays

    11. First Sun Rays

    • Post author:Lisa
    • Post published:February 21, 2019
    • Post category:A Way Forward

    First sun rays on the Colorado National MonumentThere is a solitary, solemn moment, in western Colorado, when the first sun ray pokes up over the Grand Mesa and shatters into…

    Continue Reading11. First Sun Rays

    Psychology Today

    NBCC

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